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Salmon is a fatty fish and is an abundant source of Omega 3 fatty acids or polyunsaturated fatty acids. Salmon can be safely eaten twice a week to gain adequate amounts of DHA and EPA. Omega 3 content of salmon can be bulk dhea by the package label. A three ounce serving can provide up to 1000 mgs of Omega 3 fatty acids.
While reading salmon packaging labels the symbol 'n-3' indicates Omega 3. DHA 22:6 means that there is approximately 500 mgs of DHA from a single serving. EPA content can also be determined by reading the label.
Doctors have developed a diet plan for people who may have an Omega 3 deficiency. The most common recommendation is to eat fish twice a week. For those who maybe Omega 3 deficient or has high blood pressure, high cholesterol, diabetes arthritis or heart disease then it may recommended that both fish and supplemental sources of Omega 3s be added to their health regimens.
The greatest source of Omega 3 is fish specifically the oil of fatty fish. The supplements can come in both liquid and capsulized forms. Quality supplements are made from pharmaceutical grade fish oils; the only kind of oil that is fit for humans to consume. It has been purified in a process called molecular distillation.
Sources of Omega 3 include fish, shrimp, walnuts, soybeans, flaxseed oil, hemp oil, and corn oil. Navy beans, white beans, and tofu are also abundant in DHA and EPA. These things can be used daily to gain the necessary amounts Omega 3s that are necessary.
Omega 3 in Salmon can be eaten by people of any age. The Hoki fish from the waters of New Zealand is a preferred oil for use in supplements as it contains only minimal amounts of contaminants. New Zealand waters are far less contaminated than waters elsewhere.
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